Sometimes people book a wholistic session, not really believing, but hoping that it will 'fix them', that they will get up after the session a changed person, no longer tied to the ways of being that led them to the table in the first place. Sometimes, all we need is that check-in point, time to sit back and take stock of where we're at so we can move forward in a good way. But more often than not, we don't need a session, we need to make space for deep shifts to allow us to come back to...

Not everyone had someone to teach them how to smudge. As simple as smudging is, it can be daunting. So I've created these resources to share with you the foundations of smudging that you can build on to make this ceremony your own. Here you will find 3 resources... PDF Guide to Smudging This document includes... What is smudging and why do we do it? Preparing to Smudge Smudging Smudging Your House Smudging an Object Cultural Awareness Around Smudging Video : How to smudge for beginners Video...

A few weeks ago, I went home to Alberta to visit family and harvest medicine. Before I even set out to harvest, I could feel that things...